Icing for tired legs – to douse the fire of mileage!

Small joys of a running lifestyle. Dinner with legs dipped in ice water! A friend once told me once - There are two things you will find always in a runner's house - bananas, and lots of ice! I didn't appreciate the need to have copious amounts of ice at home until the mileage for … Continue reading Icing for tired legs – to douse the fire of mileage!